Tai Chi & Qigong
Slow, continuous movement that settles the body and steadies the breath.
3 practices
Recharge Global
A space for your body, mind & energy
More than twenty years of teaching, gathered into one calm place. Movement, stillness, breathing and energy work — for whatever you need today.
Photograph to come
Hi, I’m Simona
I have spent my working life learning how bodies hold tension and how they let it go. That search took me from Russia, where I trained in osteopathy, to Thailand and Japan, where I studied traditional medicine, Buddhism and the internal arts.
What I teach here is what survived all of it: a small number of practices that work, explained slowly, with nothing you need to prove.
What is Recharge Global?
It is not a course you have to finish. It is a library you return to.
Recharge Global supports an ongoing personal practice through movement, stillness, breathing and energy work — wherever you happen to be. You choose what you need today, you practise, and you close the app. Nothing is waiting to be completed.
Four families of practice
Everything in the library belongs to one of these. Within each, the order is chosen by hand — it matters most in Tai Chi, where one sequence prepares the next.
Breathing & Meditation
Short practices for a calm mind, at home or while travelling.
2 practices
Energy & Healing Practices
Working with your own energy to restore warmth, clarity and rest.
1 practice
Physio Exercises
Gentle mobility work for the back, shoulders and hips.
2 practices
What do you need today?
Some days you want to move. Some days you want to stop. Start from the need, not from the schedule.
- Relax
- More energy
- Move your body
- Sleep better
- Reduce stress
- Reconnect
- Improve mobility
Practise anywhere
The library works the same on a phone in a hotel room, on a tablet propped against the sofa, or on a laptop in the corner of a living room. Sound, subtitles and large controls, everywhere.
VideoTai Chi & Qigong
Morning Qigong
Awaken your energy and set the tone for the day.
20 min · Beginner
VideoTai Chi & Qigong
Tai Chi — the first form
The opening movements, taken slowly and repeated.
26 min · Beginner
VideoTai Chi & Qigong
Cloud Hands
Weight shifting and turning, the heart of the practice.
18 min · Intermediate
AudioBreathing & MeditationFree
Anti-stress breathing
Nine minutes to bring your nervous system back down.
9 min · Beginner
AudioBreathing & Meditation
Return to calm
A guided stillness for the end of the day.
14 min · All levels
VideoEnergy & Healing Practices
Warming the hands
The first exercise in feeling your own energy.
12 min · Beginner
A glimpse of the library. Members see every practice, in both languages.
Suitable for everyone
You do not need to be flexible, fit or experienced. You need a little space and a little time.
Beginner-friendly
Every practice is explained from the start, with a slower variation shown.
Short and longer sessions
From eight minutes to half an hour, depending on the day you are having.
At home or travelling
Nothing needs equipment. A chair is the most you will ever be asked for.
Adaptable to you
Seated variations, shorter ranges, and clear notes on when to stop.
Where it started
I trained first as an osteopath in Russia, in a school that taught you to listen with your hands before you were allowed to move anything. That training still decides how I teach: slowly, and from what is actually there rather than what should be.
Later I spent years in Thailand and Japan. I studied Traditional Chinese Medicine, sat with Buddhist teachers, and learned the internal arts from people who had practised them for forty years and still called themselves students. Some of what I found there did not translate. Most of it did.
I teach on the Costa del Sol and, through this library, anywhere else. My clients are rarely athletes. They are people in their fifties, sixties and seventies who want to keep moving, sleep properly, and stop carrying their shoulders around their ears.
That is who this library is built for. If you have never done anything like this, you are exactly who I had in mind.
A library that grows with you
New material is added every month, and it stays. Nothing is taken away when a season ends.
Videos
Filmed practices you follow in real time.
Audios
For the practices where looking at a screen gets in the way.
Articles and practical tips
Short reads with photographs, for the days you want to understand rather than move.
Guided meditations
Stillness with a voice to hold it, from five minutes upward.
New techniques and practices
What I am currently teaching in person, brought here as it develops.
Two ways to join
One monthly price, cancel whenever you like. No commitment, no tiers to climb.
Online library
€30per month
The complete online library, renewed every month.
- Every practice in the library
- New content each month
- Practise anywhere, on any device
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Choose this planLibrary & workshops
€45per month
Everything in the library, plus one workshop a month on the Costa del Sol.
- Every practice in the library
- One monthly workshop in person
- Priority booking for seasonal sessions
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Choose this planIn their own words
Reviews left by clients on Google, reproduced here with their names as they signed them.
I started with the breathing practice after a difficult year. Six months later I practise most mornings. Simona explains things without ever making you feel behind.
Las clases de Simona me devolvieron la movilidad en el hombro después de meses de dolor. Y lo hizo con una calma que se contagia.
I travel constantly for work. Being able to open the library in a hotel room and do fifteen minutes of Qigong has changed how I arrive at meetings.
Start with something free
A nine-minute anti-stress breathing practice, yours as soon as you create an account. No card, no trial that expires.
Get the free practiceStart your journey
Choose the membership that fits, and begin with whatever you need today.