Health and wellness notice

Recharge Global provides wellbeing and educational content. It is not medical advice, it does not diagnose or treat any condition, and it is not a substitute for care from a qualified professional. It must not be used in an emergency.

If you are pregnant, recovering from surgery or an injury, living with a heart condition, or unsure whether a practice suits you, speak to your doctor or physiotherapist first.

Every practice carries a “Before you begin” note. Please read it. If a movement causes sharp pain, dizziness or breathlessness, stop and rest.