Tai Chi & Qigong
Slow, continuous movement that settles the body and steadies the breath.
3 practices
Practise anywhere
A glimpse of the library. Members see every practice, in both languages.
Four families of practice
Breathing & Meditation
Short practices for a calm mind, at home or while travelling.
2 practices
Energy & Healing Practices
Working with your own energy to restore warmth, clarity and rest.
1 practice
Physio Exercises
Gentle mobility work for the back, shoulders and hips.
2 practices
What do you need today?
- Relax
- More energy
- Move your body
- Sleep better
- Reduce stress
- Reconnect
- Improve mobility
VideoTai Chi & Qigong
Morning Qigong
Awaken your energy and set the tone for the day.
20 min · Beginner
VideoTai Chi & Qigong
Tai Chi — the first form
The opening movements, taken slowly and repeated.
26 min · Beginner
VideoTai Chi & Qigong
Cloud Hands
Weight shifting and turning, the heart of the practice.
18 min · Intermediate
AudioBreathing & MeditationFree
Anti-stress breathing
Nine minutes to bring your nervous system back down.
9 min · Beginner
AudioBreathing & Meditation
Return to calm
A guided stillness for the end of the day.
14 min · All levels
VideoEnergy & Healing Practices
Warming the hands
The first exercise in feeling your own energy.
12 min · Beginner
VideoPhysio Exercises
Free the back and shoulders
Release tension and move with ease.
15 min · Beginner
ArticlePhysio Exercises
Hips that carry you
Why hip mobility changes how the whole body feels.
8 min · All levels